My Background

I began my career in healthcare as a massage therapist and quickly became fascinated by the ways our bodies store trauma and stress. This led me to Somatic Experiencing, a body-based modality that helps people release those patterns of trauma and tension in a safe and supportive way. Through this, I discovered how vital the mind-body connection is to our overall wellness. Decades later, this understanding continues to influence my work with patients.

I received my nursing degree in New Mexico, where I completed in a clinical rotation in behavioral health and an externship at the Albuquerque Sexual Assault Nurse Examiner’s office, where my role focused on advocacy and education and assisting with forensic examinations. As a psychiatric NP student I completed my clinical training at the VA Clinic in White City, where I worked with veterans struggling with post-traumatic stress, substance use disorders, and a variety of other mental and physical health challenges. These experiences shaped my commitment to trauma-informed, person-centered care—to mental health treatment that validates lived experiences and fosters resilience and empowerment.

MindLight Mental Wellness

At MindLight Mental Wellness, I work with humans who struggle with:

• Mood disorders, including bipolar disorder and depression

• Anxiety disorders, including generalized anxiety, panic disorder, and social anxiety

• Trauma & PTSD, with a focus on somatic healing

• Substance recovery support, including harm reduction and relapse prevention

• LGBTQ+ mental health, including identity- and orientation-affirming care

• Focus, attention, and executive function challenges

My Approach

• Collaborative & Empowering – Your voice matters. We work together to build a treatment plan that fits your values and goals.

• Holistic & Integrative – I blend medication with therapy, mindfulness, Somatic Experiencing, and lifestyle changes to support whole-person healing.

• Trauma-Informed & Affirming – I recognize the impact of trauma, oppression, and identity on mental health and provide care that is validating and empowering.

I am committed to staying informed about the latest evidence-based practices and research to ensure that you receive the most effective and up-to-date care. My approach to prescribing prioritizes your safety, well-being, and personal preferences, while focusing on achieving the best outcomes for you. By blending the most current research with a compassionate, holistic approach, I strive to offer care that is effective and aligned with your needs.